Protein Pancake & Waffle Mix, Cinnamon Roll, 3-Pack
Enjoying delicious and fluffy protein pancakes just became effortless. Just imagine all the flavors of a warm, gooey cinnamon roll made with high quality ingredients and exactly the nutrients your body needs to keep you full, satisfied and happy all day long.
Per serving of three medium pancakes, or one large waffle.
Does this product fit my diet? See our FAQ for answers to dietary, nutritional and order related questions.
Protein is the most important macronutrient for practically every cell in your body. Your body uses protein to make enzymes, hormones, build and repair tissues, and is a building block of muscles, bones, skin, cartilage and blood.
A low-carb diet is one of the simplest most effective ways to lose weight. It also leads to major improvements in most risk factors for heart disease.
Sugar consumption is linked to obesity, heart disease, type 2 diabetes, chronic inflammation and numerous other health conditions. Low sugar consumption keeps your body in a fat burning state throughout the day.
7-day Phoros Challenge
For an entire week, Marcel and Lorenzo ate nothing but Phoros Nutrition Protein Pancake Mix to see what would happen. The results were unexpected...
Swipe to see what everyone is saying
Love the cinnamon roll pancakes. They are delicious. Highly recommend.
We really enjoy the flavor of the Cinnamon Roll Protein mix!
This mix is amazing and great for waffles. Tastes good and high in protein. Will order again!
Cinnamon roll Phoros Nutrition pancake and waffle mix is truly one of the best tasting mixes I have ever tried. The macros are awesome, there is no need to add anything extra to the mix, and the fact that it tastes like an actual pancake you’d get at a diner wins me over every time. My favorite aspect of this mix are the cinnamon chips, so good. I recommend this product to anyone looking for a healthy and macro friendly, protein packed meal.
Photos Nutrition is so delicious. As a
bodybuilder it is definitely my “go-to”
For protein! This has now become a
permanent part of my daily macros!
5 out of 5 - you will not be disappointed
Reese W. Solomon
These are really good! Easy to cook for a pancake amateur, & everyone liked them a lot. I made them for my boyfriend & his 7 year old daughter & they were a hit with all of us. I expected them to taste "kind of funny" & for the kid to not like them, but nope. Definitely ordering again.
This is my new favorite product. It’s so versatile and delicious. I know exactly how many macros I’m getting. I love experimenting with it. My go to breakfast is a scoop of Phoros with water blueberries and chocolate chips. Roughly 250 calories and 30g protein. You can’t beat it. More filling than a protein bar too.
Nut butters best friend. I make these daily. Switch off between pancakes and waffles. They’re great plain but on higher calorie days I add a tablespoon of my favorite nut butters. So good.
I tried the regular flavor on a whim, and was very pleased overall.
- Macro breakdown is better than other brands, specifically, higher protein and lower carb than flapjacked.
- Sweeter than other brands - I usually add a packet of sweetener, not necessary here
- Dense, not nearly as fluffy
- Slightly higher in fat
- More expensive than other brands
I will likely keep these around for days when I'm struggling to get all my protein in, as the extra 6 grams per serving (compared to Flapjacked at 24 grams) is rather nice...these always smell like bananas to me - haven't read the ingredients in detail, maybe it's one of the sweeteners? I make them with water only, and eyeball it until it's pancake batter consistency...microwave them in a mug or bowl - so that might exacerbate the denseness? Anyway - they're very good, and a great source of protein.
I wanted to wait until I made several variations of these before leaving a review. But the overall rating is great. I’ve made these with the portion suggested on the package (56g) which gave me two pancakes and only use water as the liquid and have always added extra cinnamon and little vanilla to each. Also make a few of these ahead and keep them in the fridge to grab for breakfast.
- Plain 4/5 - texture of the pancake itself fell a little short for me. May add a pinch of baking powder to see if they get a little fluffier. Flavor is still great (also making these with milk/egg probably changes this significantly).
- W/ Blueberries 4.5/5 - great addition to flavor without adding much extra calories or sugar.
- W/ Applesauce 4.5/5- added half of one of those applesauce cups. Improved the texture of the plain for sure. Plus a bit of a flavor boost too.
- W/ Banana 10/5- I mashed about 3/4 of a banana and added it to the mix and holy smokes these are fan-freaking-tastic!!!
- W/ 1/2cup oatmeal, flax meal, egg whites & blueberries 4.7/5 - flavor is great, handles the additional ingredients very well, cooks well and the egg whites helped making them fluffier. This is now my go to combo. I now make 6 on Sunday and eat one a day for breakfast.
Husband is a bodybuilding competitor, super picky about what he eats, made these for him (banana version) and he also loved them!
Only nit pick is that it has sucralose in here, I try to avoid artificial sweeteners, but I can live with it. I have bought several bags already, wish there was a bigger size.
Cinnamon roll waffles with protein icing. I’m in heaven!! Tastes just like a cinnamon roll.
These pancakes are so good!! I've only tried them with water so far but I bet they'd be good with an egg and milk too!
Dolan L. Kemp
Worth the money.
Tastes great and Easy to make. Just mix water that's it.. Tastes just like normal pan cakes. Also makes great waffles.Good Macros profile. I paid for one but got 2. Donno if its a mistake or complimentary.
These are way better than I expected! I work out in the mornings, and this is the only way I can pound this much protein when I wake up without sacrificing the taste of my favorite meal. Am going to buy again, recommend the same to you.
Hilel T. Clarke
This is THE tastiest mix I've ever purchased. And makes me feel great, too. Please never stop making it:)) Thankyou!
Meal prep made soooo easy! Waffles with the perfect macros. I made them ahead of time then pop them in the toaster at work so the perfect little snack.
As someone who counts his macros this product fits right it! It is an essential part of my diet during breakfast and I highly recommend it! Definitely the best pancakes I’ve ever had!
easy to make. great taste and nutritional values
Macros are the bomb!
I liked them
Baked up light and fluffy!
Buy a 3 pack, you’ll run out quick!!
Love pancake mix. On 7th bag...will continue to order.
Zachery I. Holcomb
I love this! I add cinnamon and my friend adds chocolate chips. Sooo good! I also add an egg to up the protein a bit.
Tamekah Q. Reid
Love this! Good flavor and very filling. Planning on ordering some other flavors. Try it!
Octavius N. Daniel
These are better than regular pancakes!!!!!
This is awesome! As directed, these taste really good. I've added blueberries, agave, cinnamon, vanilla, orange zest . . . you name it. Very versatile and tasty product. I will buy this again . . . often.
Best pancake mix!
I really like your product and it allows me to stay within my weight watchers points which results in weight loss.
Delicious and Healthy
These pancakes are killer!! The perfect after workout snack. I went through the bag in less than a week, ordering more now!
I liked them
Great taste, great macros.
Waffle tacos ftw. Needed some extra protein so I loaded a protein waffle with bacon, eggs and cheese. It was absolutely delicious. The waffle came out perfectly crispy and delicious.
The best pancakes around
I hate protein pancakes but these are so YUMMY!
This stuff tastes great and its incredible that it has so much protein. My wife so very picky eater and she even loves it.
I had really low expectations for this product because I thought the taste of protein powder would be overwhelming but wow i'm in love!
Delicious and well in my macros ♀️
Brody L. Howe
They taste good! Not sweet but thats what you want when you are making healthy choices.
Best Among Many
Love this stuff!! Look forward to my weekend go to breakfast. I eat mine with peanut butter!
Was suprised how good these pancakes tasted. Absolutely recommend this mix!
Emery H. Delgado
These are the only pancakes I eat now! I love these very much. I will order and continue to order!
Great product! Wish these came in a bigger bag though
Jemima L. Fuller
This is my first time trying protein pancakes as I'm trying to lose weight and gain muscle. I wanted something yummy and different than traditional diet foods and sources of protein and these are great! They're a little dense and not exactly a perfect match to a pancake flavor, but pretty darn close. I put a little sugar free butter flavored syrup on them, even added cinnamon to one batch. I will be buying more.
These actually taste better than “regular” pancakes
Love the pancake mix! Will definitely be buying it regularly!
In love with this protein pancake mix. Its so delicious and they look like real pancakes. I believe the best flavour is the buttermilk - it tastes sooo real. I don't miss those guilty high carb pancake mixes at all.
makes fluffy pancakes! it's not very sweet tasting but I prefer it that way.
Mugcake heaven!! 60 seconds in the microwave and boom craving cured!!
Amazing taste!!!! Better than a regular pancake
Dalton R. Clayton
I liked them
Delicious with extra protein at a reasonable price
Lavinia T. Fletcher
Allistair W. Holman
I was really scared these were going to taste awful but I actually love them. I don't get a weird protein powder taste at all and they were super fluffy. I mixed the pancake powder with skim milk for extra protein and added a teaspoon of vanilla. Topped with some white chocolate-flavored P28 peanut butter and low-cal syrup substitute and it was perfection.
This tasted like normal pancakes! So happy to have found this. Used to make my own but this makes it so much easier and taste way better.
I really like the macros for this pancake mix, especially since it's gluten free, and while pretty tasty in flavor, the pancakes turned out slightly dry. HOWEVER, I found the perfect way to make them super delicious and moist. Using 1/2 cup of the mixture, I added about 2 tbsp egg whites, 3 tbsp of canned pumpkin, and some cinnamon, vanilla, and pumpkin pie spice to taste. Then I added unsweetened vanilla almond milk to desired consistency (I think I did about 1/2-3/4 cup). If you want to be a little adventurous, add 1 tbsp of mini or chopped chocolate chips. This will make about 3 medium sized pancakes and they come out PERFECTLY. You will not be disappointed!
4 stars. Thanks
Charity A. Yang
Did the recipe change?
Our favorite pancakes, plus great macros
Really nice taste.
Honorato D. Vinson
LOVE the price
Delicious and super easy to make.
These pancakes are game changers. You want to build lean muscle and do it easily? Get yourself these pancakes! I made a bunch and then froze ‘em. Ate a few after every workout. So much better than a protein shake!!!
These pancakes are awesome.. I actually made waffles out of the mix which were equally as yummy. You can't beat these macros!
Gavin U. Craft
Tastes soooo yummy and packed with protein, will definitely buy again!
Lewis G. Stanley
The flavor and texture of this pancake mix doesn't compare to any other protein pancake mixes I've tried. It's delicious and fluffy and the serving size is adequate!
I thought these were going to taste awful but I actually like them.
I love lifting, running, and basically anything else that has to do with fitness. These pancakes are AWESOME. With these you have the best of both worlds, yummy taste and clean eating. Awesome ingredients with no compromise for taste.
Great pregnancy/post partum source of protein
Travis Y. Brown
I used vanilla almond milk to mix the batter with. It tasted really great, I will be making them again. Love the protein it packs!
Better than regular pancakes!!
amaamamamaamzing!!!! Best mixxx
I’ve been checking in everyday for 2 weeks and these are still SOLD. OUT.
Amazing pancakes. They are definitely worth buying. I will buy again before I run out!!
These pancakes are amazing. I am always expecting the healthy options to be a little less tasty, which is not a problem, but these pancakes literally taste like the unhealthy ones except you're getting way better macros! They cook perfectly and taste great! This will be a weekend breakfast for us more often.
Remedios Q. Heath
Amazing if you add some honey and cinnamon!
Geoffrey G. Hopper
Ordered again and again and again! I mix with a pre made protein shake for extra protein!